Tag: Grilled sandwiches

According to nutrition experts, many sandwiches are loaded with high amounts of sodium, saturated fats, and sugars, which can have a negative impact on health over time. The question of are panini sandwiches healthy depends heavily on their ingredients and preparation, rather than the cooking method itself.

While a cafe-style bacon and brie panini can pack more calories than a fast-food burger, the overall healthiness of a panini is not a foregone conclusion. The nutritional profile of a panini is determined almost entirely by its ingredients and preparation, offering a wide spectrum from diet-busting indulgence to balanced and healthy meal.