Tag: Grilled steak calories

Did you know a 100g serving of grilled ribeye steak can have nearly double the calories of a lean sirloin cut? The truth is, the calorie count for a grilled beef steak varies significantly, and understanding the factors at play is key to informed eating.

A standard 4 oz portion of grilled, lean beef tenderloin contains approximately 180 to 240 calories, making the filet mignon a relatively low-fat and high-protein choice. The exact number of calories will vary based on the specific cut and cooking method.

An 8 oz grilled New York strip typically contains between 520 and 580 calories, with the exact number varying based on the cut's marbling and specific preparation. This popular steak is primarily a source of high-quality protein and fat, with virtually no carbohydrates.