Tag: Grilled tilapia

According to the USDA, a typical 87-gram cooked filet of tilapia contains approximately 111 calories. However, the total number of calories are in one filet of tilapia can vary depending on its size and, more significantly, the method of preparation, making it a versatile addition to many health-conscious diets.

According to nutrition data, a medium-sized (6 oz or 170g) grilled tilapia fillet contains approximately 218 calories. This makes knowing how many calories are in a grilled tilapia fillet helpful for anyone looking to incorporate a lean, healthy protein into their diet for effective weight management.

According to nutrition data, a standard 8-ounce serving of cooked tilapia contains approximately 218 to 290 calories, making it a highly desirable lean protein source. This article delves into the precise caloric count and a full nutritional breakdown to answer the question, 'How many calories are in 8 ounces of grilled tilapia?', exploring why this versatile fish is a staple in many healthy diets.