Tag: Grilled tilapia calories

According to the USDA data, an 8 oz piece of raw tilapia contains approximately 218 calories, but this count can fluctuate based on factors like farming methods and cooking techniques. For those mindful of their diet, understanding the full nutritional profile is key to incorporating tilapia into a healthy meal plan.

According to CalorieKing, a 4 oz raw tilapia fillet contains approximately 108 calories. The number of calories in a 4 oz tilapia fillet can fluctuate based on how it's prepared, as adding fats through methods like frying can increase the total caloric value significantly.