Tag: Grilled tomatoes

Multiple studies, including one from Cornell University, have shown that heat processing can increase the antioxidant activity in tomatoes by boosting the amount of absorbable lycopene. This fact provides a clear answer to the question, are grilled tomatoes good for you?, suggesting a delicious and healthy way to enjoy this versatile fruit.

Tomatoes are a fantastic source of the potent antioxidant lycopene, and a study in the *Journal of Agriculture and Food Chemistry* revealed that heat processing significantly enhances both its antioxidant activity and its absorption by the body. This means that answering the question, 'Are grilled tomatoes healthy?' is more complex than it first appears, with cooking providing a surprising nutritional advantage.

Celebrity chef James Martin, known for his love of classic ingredients, revealed his two-item breakfast: grilled tomatoes on toast. This surprisingly simple meal is a staple in his diet, especially after his recent weight loss.

According to research published in the *Journal of Agricultural and Food Chemistry*, cooking tomatoes significantly enhances their nutritional value by increasing total antioxidant activity. This fact brings us to a compelling question: **Is grilled tomato healthy**? The answer lies in understanding how heat can unlock certain compounds, while careful preparation ensures you maximize the benefits.