Tag: Grilled turkey

Turkey is a highly nutritious food, packed with protein and essential vitamins and minerals. When prepared properly, grilled turkey can be one of the healthiest meat options available. Its high protein content supports muscle growth and repair, making it a great choice for active individuals.

According to nutrition data, a 3.5-ounce serving of skinless grilled turkey breast contains approximately 139 calories, making it a highly popular and lean protein source. However, the total calorie count for your meal can vary significantly depending on which cut of turkey you choose, whether the skin is left on, and what seasonings or marinades are used.

Based on USDA data, grilled, skinless turkey breast has slightly fewer calories than a comparable serving of grilled, skinless chicken breast, though the difference is minimal. This subtle variation, along with other nutritional factors, can influence your choice when prioritizing specific dietary goals.