Tag: Grinding flax

According to nutrition experts, grinding whole flax seeds is crucial for nutrient absorption, but the question of whether to roast them first is a common dilemma. While not strictly necessary, roasting can significantly impact a flax seed's flavor, texture, and overall health benefits, making the choice dependent on your personal goals and intended use.

While flax seeds have been cultivated for over 6,000 years for their nutritional benefits, a common modern question is whether they need washing before consumption. For most commercially purchased, pre-packaged flax seeds, the simple answer is no, but the reasoning behind it is important to understand.