Tag: Grinding flax seeds

Over 2,240,000 tons of flaxseed were produced globally in 2022, showcasing its widespread popularity. A common question among consumers is whether it is necessary to roast flax seeds before grinding them to maximize their health benefits.

According to nutrition experts, grinding flax seeds is necessary for your body to absorb their beneficial omega-3 fatty acids and lignans. This practice is a crucial step for anyone looking to maximize the nutritional benefits of this tiny but powerful superfood, rather than letting the whole seeds pass through the digestive system unabsorbed.

Over 3,000 years ago, King Charlemagne believed so strongly in flax seeds' health benefits that he passed laws requiring his subjects to consume them. While consuming whole flax seeds is harmless, most of the crucial nutrients, including omega-3 fatty acids, will pass through your body undigested due to their hard outer shell.

Once ground, flaxseeds' protective outer shell is broken, exposing their delicate omega-3 fatty acids to air and light. This significantly shortens their shelf life compared to whole seeds, making proper storage essential to preserve their nutritional benefits and prevent rancidity. Knowing how long are flax seeds good after grinding depends entirely on where and how they are stored.

Over 90% of the nutrients from whole flax seeds can pass through your system completely undigested. To ensure you receive all the benefits, such as omega-3s and fiber, understanding **how to absorb nutrients from flax seeds** is crucial.