Tag: Grits benefits

Did you know that grits have been a dietary staple for over 5,000 years, with origins traced to the Muscogee Indian tribe? These coarsely ground corn kernels offer a surprising range of nutritional advantages, making them a comforting and healthy addition to any diet when prepared correctly.

According to the U.S. Department of Agriculture (USDA), a serving of steel-cut oats has 150 calories, while regular white grits contains 148, making their calorie counts nearly identical. The debate over what's healthier, grits or oatmeal, is more nuanced than simple calorie counting, depending largely on preparation and specific nutritional goals.