Tag: Grits carbs

According to nutrition experts, grits are inherently high in carbohydrates and can affect blood sugar levels, but the protein and fat from cheese can help moderate that impact. This article explores whether cheese grits raise blood sugar and provides strategies for mindful eating.

According to the USDA, one cup of cooked, enriched white grits contains approximately 31.15 grams of carbohydrates. This means a standard 1/2 cup serving holds a significant portion of your daily carbohydrate intake, though the exact amount can vary based on the grits' processing and preparation method.