Tag: Grocery shopping guide

According to the Environmental Working Group (EWG), many popular breakfast cereals contain the synthetic preservative BHT, or butylated hydroxytoluene, which has raised health concerns. Fortunately, many manufacturers, including General Mills, have proactively removed BHT from their product lines, giving consumers excellent choices for a cereal that does not contain BHT. This guide will help you identify brands and types of cereals that are free of this controversial additive.

According to the U.S. Food and Drug Administration (FDA), the % Daily Value (%DV) on a nutrition label provides a valuable benchmark for dietary choices. Understanding the %DV is key, and an easy mental shortcut to interpret it is to ask: **what is the 5/20 rule when looking at food labels?**