Tag: Grocery store bread

The average grocery store bread aisle is filled with products labeled 'sourdough,' but most of them do not meet the criteria of authentic, traditionally-made sourdough. Before adding a loaf of Nature's Own to your cart, it's essential to understand the crucial differences between authentic sourdough and mass-produced versions.

While sourdough bread is widely celebrated for its health benefits, many mass-produced loaves fail to deliver on the promises of true fermentation, raising the question: Is grocery store sourdough bread good for you?

According to the Federation of Bakers, over 9 million loaves of bread are eaten daily in the UK alone. This highlights a universal love for this staple food, but raises the question: Is fresh bread better than packaged bread, or is convenience king?

According to Monash University, not all bread labeled "gluten-free" is low FODMAP. Navigating grocery store aisles to find bread that won't trigger digestive issues can be challenging, but certain types, like traditionally fermented sourdough and some certified gluten-free products, are safe options.

Nearly 80% of bread consumed today is made using fast, industrial methods, a stark contrast to the traditional, slow-fermented process that defines authentic sourdough. This significant difference in production directly impacts the nutritional profile and digestive benefits, leaving many to wonder: **Is sourdough bread from the grocery store healthy?**