Tag: Grogginess

A significant percentage of the population does not get enough magnesium from their diets, causing many to use supplements. The question, 'Can magnesium make you feel bad the next day?' arises due to possible fatigue or digestive issues.

According to the Cleveland Clinic, dehydration is a major contributor to hangover symptoms and general fatigue. Before reaching for a quick fix, remember that for a truly effective lift, the answer to **what should I drink when groggy?** lies in balancing hydration, nutrients, and careful caffeine intake to avoid a later crash.