Tag: Grooming myths

Explore our comprehensive collection of health articles in this category.

Does Biotin Actually Help Beard Growth? The Scientific Truth

Nov 20, 2025 •

4 min read

According to a 2017 systematic review, biotin supplementation has no proven efficacy for hair growth in healthy individuals. So, does biotin actually help beard growth, or is it an overhyped myth? The answer is nuanced, depending heavily on your body's specific needs.