Tag: Ground beef benefits

According to a 2021 meta-analysis of 20 studies, meat consumption was significantly associated with lower rates of depression and anxiety. The feeling of well-being after enjoying a meal with ground beef is not just anecdotal; it is a direct result of a powerful combination of nutrients impacting your body and brain.

According to the USDA, a pound of 85% lean ground beef contains approximately 975 calories and 84 grams of protein, serving as a concentrated source of high-quality nutrients. This article explores the benefits of eating a pound of ground beef, detailing its rich nutritional profile, while also addressing the crucial health considerations and risks associated with such a large serving.

A 100g serving of cooked lean beef can provide over 100% of the daily recommended value for vitamin B12. But beyond this impressive statistic, is ground beef high in nutrients and a worthwhile addition to a healthy diet? The answer is yes, especially when choosing leaner cuts that pack a powerful punch of protein, minerals, and essential vitamins.