Tag: Ground beef facts

According to nutrition data, a 100-gram cooked hamburger patty, depending on its lean-to-fat ratio, can contain anywhere from 204 to over 260 calories. Understanding this breakdown is crucial for managing your dietary intake and making informed food choices.

According to USDA data, 4 ounces of raw 80% beef contains approximately 287 calories. However, the final calorie count can change significantly depending on the cooking method and how much fat is drained. This guide explores exactly how many calories are in 4 ounces of 80% beef, covering both raw and cooked variations for accurate tracking.

The calorie count of ground beef can vary dramatically, with fat percentage being the most significant factor. Understanding how many calories does seasoned ground beef have is crucial for anyone monitoring their intake or planning nutritious meals.

According to the USDA, a raw 4 oz serving of 85-15 ground beef contains approximately 21 grams of protein. The final protein content, however, will vary depending on how the beef is cooked, with moisture and fat loss concentrating the protein amount in the cooked product.

According to USDA data, a 4-ounce serving of raw 93/7 lean ground beef contains approximately 172 calories, making a cooked 1-ounce portion around 54–59 calories. Understanding how many calories are in 1 oz of 93 lean ground beef is essential for accurate meal planning and portion control, especially for those tracking their macronutrient intake.