Tag: Ground beef health

According to the USDA, the 'natural' label on beef means it contains no artificial ingredients or added colors and is only minimally processed. But is all natural ground beef healthy simply by virtue of this definition? The answer is more complex, requiring a deeper look into a cow's diet and living conditions.

According to a 2022 analysis, beef provides significant amounts of protein, iron, and zinc to the American diet. This makes answering the question, 'is hamburger meat healthy for you?' far more complex than a simple yes or no, as its healthiness depends heavily on the cut, preparation, and portion size.