Tag: Ground beef macros

According to nutrition data, a single pound of raw, 90/10 ground beef contains approximately 800 calories, 91 grams of protein, and 45 grams of fat. The exact macronutrient breakdown for 1 pound of ground beef varies significantly based on its lean-to-fat ratio, offering different nutritional profiles suitable for various dietary needs.

The macronutrient profile of 200g of cooked beef varies significantly depending on the cut and leanness, ranging from approximately 404 to 498 calories. Understanding what are the macros for 200g of cooked beef is crucial for those tracking their nutrition, as a leaner cut will provide more protein for fewer calories compared to a fattier option.

According to nutritional data, 30 grams of raw 90% lean ground beef contains approximately 53 calories, consisting of 6 grams of protein and 3 grams of fat. The specific macronutrient content for 30g of beef, however, can change dramatically based on the cut and its lean-to-fat ratio.

According to the USDA, a 4-ounce serving of raw, 85% lean ground beef contains 21 grams of protein and 17 grams of fat, but what are the macros for 10 oz of ground beef? The nutritional profile is not a simple multiplication, as cooking methods and lean percentages significantly alter the final macronutrient count.

According to the USDA, a raw 6 oz serving of 95% lean ground beef contains approximately 36 grams of protein, while an 80% lean version of the same size holds less protein and significantly more fat. This stark difference highlights that the exact macronutrients for 6 oz of ground beef depend heavily on its lean-to-fat ratio and whether it is cooked or raw.

According to nutrition data, a cooked 350g portion of 90% lean ground beef contains approximately 88 grams of protein and 37 grams of fat. The specific macros for 350g of beef vary significantly based on the cut of meat, its fat-to-lean ratio, and whether the weight is measured before or after cooking.

According to nutritional data, the macronutrient content of 600g of ground beef varies significantly based on its lean-to-fat ratio. Understanding this can be a game-changer for anyone tracking their intake, as the difference in calories and fat between different types of ground beef is quite substantial.

The protein content in a cooked beef patty can become more concentrated per gram due to moisture loss during cooking. Understanding how much protein is in 100 grams of beef patty requires consideration of several factors, including the initial lean-to-fat ratio of the ground beef. This guide provides a detailed look at the numbers behind this popular protein source.

According to nutritional data, the macros for 340g of ground beef vary significantly based on the meat's lean-to-fat ratio. This makes understanding the specific nutritional profile crucial for anyone tracking their macros or planning a meal, as the calorie and fat content can change dramatically depending on the type you choose.

A 5 oz cooked patty of 80/20 ground beef contains approximately 349 calories, with a macro breakdown heavily weighted toward fat and protein. This guide details exactly what are the macros for 5 oz 80 20 ground beef and explores how cooking and portioning affect the final nutritional content.