Tag: Ground beef nutrients

A 3.5-ounce serving of 85% lean ground beef provides over 100% of the Daily Value for vitamin B12. So, does ground beef have any nutrients? The answer is a resounding yes, as it is a powerhouse of essential vitamins, minerals, and high-quality protein.

According to the USDA, a 3-ounce serving of cooked lean ground beef provides about 37% of the daily recommended intake for vitamin B12, a vitamin found almost exclusively in animal products. This fact alone answers the question of what vitamins are in hamburger meat with a resounding emphasis on the crucial B-complex.

A 100g serving of cooked lean beef can provide over 100% of the daily recommended value for vitamin B12. But beyond this impressive statistic, is ground beef high in nutrients and a worthwhile addition to a healthy diet? The answer is yes, especially when choosing leaner cuts that pack a powerful punch of protein, minerals, and essential vitamins.