What's Better, 80 Lean or 90 Lean? The Ultimate Nutrition and Cooking Showdown
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4 min read
A 100-gram serving of cooked 80/20 ground beef contains around 288 calories, while the same amount of 90/10 beef has about 217 calories, a significant difference for those monitoring their intake. The question of what's better, 80 lean or 90 lean?, hinges on a trade-off between rich flavor and lower saturated fat and calorie content.
