Tag: Ground beef protein

Cooked lean ground beef offers a significant protein density boost due to water loss during heating, meaning you need a smaller portion size than you might think to achieve a goal like 50 grams of protein. This makes it an efficient protein source for athletes, dieters, and anyone tracking macronutrients for their health goals.

According to USDA data, a cooked 1/4 lb ground beef patty with an 80/20 lean-to-fat ratio contains approximately 20 grams of protein. The exact amount of protein in 1/4 lb ground beef is primarily determined by its fat content and whether it is measured before or after cooking.

According to nutritional data, a half pound (8 oz) of cooked 90/10 ground beef contains approximately 57 grams of protein. The total protein in a half pound of angus ground beef can vary depending on the lean-to-fat ratio and whether it is cooked or raw.

An 8-ounce cooked steak typically contains between 45 and 70 grams of protein, a range that depends heavily on the specific cut and fat content. The protein amount in 8 ounces of red meat is not a single number but a variable influenced by several key factors, such as the leanness of the meat and how it is prepared.

Cooked ground beef contains a higher concentration of protein per gram than its raw counterpart due to water loss during cooking. This guide reveals exactly how much protein is in 120g of cooked ground beef and explains the nutritional breakdown based on leanness.

According to USDA data, a cooked 4-ounce (1/4 lb) patty made from 95% lean ground beef offers approximately 24 grams of protein, while the same size patty from a fattier 80/20 blend provides around 19 grams. This difference illustrates how the lean-to-fat ratio is the primary determinant of protein concentration.

According to the USDA, a standard 4 oz (113g) serving of raw 93% lean ground beef contains approximately 23.6-24 grams of protein. Since a cup measurement is based on volume and varies depending on how tightly packed the beef is, the total protein can differ significantly. For a more precise figure, it is best to rely on the weight-based nutritional data.

According to the USDA, a 3-ounce serving of cooked 85% lean ground beef provides approximately 22 grams of high-quality protein. This amount can vary based on the specific lean-to-fat ratio of the beef and how it's prepared, making it important to consider these factors when planning your meals.

According to Qdoba's official nutrition data, a 3.5 oz serving of their ground beef contains approximately 15 to 17 grams of protein. This nutrient-rich meat is a staple for many customers, but its exact protein content is a common question for those tracking their macros.

While all three are excellent protein sources, a 3-ounce serving of cooked, skinless turkey breast often contains slightly more protein than a comparable cut of chicken breast. This detailed comparison reveals what has more protein, chicken, turkey, or ground beef, so you can make the best choice for your dietary needs.