Tag: Ground beef substitutes

A 3.5-ounce serving of cooked 93% lean ground beef offers approximately 23-25 grams of high-quality protein. This nutrient-dense option is excellent for a variety of healthy recipes, helping you create satisfying meals while keeping saturated fat and calories in check.

Studies show that replacing red meat with healthier plant-based foods is associated with a lower risk of cardiovascular diseases and type 2 diabetes. Whether for health, ethical, or environmental reasons, knowing what is a substitution for ground beef allows you to make satisfying and flavorful meals that don’t rely on traditional meat.