Tag: Ground beef types

According to USDA data, a cooked 3-ounce serving of 93% lean, 7% fat ground beef contains an impressive 23 to 25 grams of high-quality protein. This leaner-than-average option is a popular choice for those looking to maximize protein intake while minimizing fat content.

By law, ground beef sold in the United States cannot contain more than 30% fat by weight. This makes regular ground beef, often labeled as a 70/30 blend, the fattiest ground beef you can buy at most grocery stores. This high fat content translates into a significantly more flavorful and juicy result, especially when cooked correctly.

According to USDA data, one pound of raw 75/25 ground beef contains approximately 71.5 grams of protein. This fat-to-meat ratio is popular for its flavor, but understanding how much protein is in 1lb of 75-25 ground beef, both raw and cooked, is essential for meal planning on a nutrition diet.