Tag: Ground beef vs chicken

According to nutritional data, lean ground chicken from breast meat contains significantly less saturated fat than standard ground beef. This notable difference in fat content often sparks the question: is ground chicken better for you than hamburger?. The answer, however, depends on what specific nutrients you prioritize in your diet.

While both are excellent sources of high-quality protein, a 100-gram cooked skinless chicken breast offers approximately 31 grams of protein, slightly more than the 26 grams found in a serving of lean cooked beef. This minor difference reveals that the debate over whether is ground beef better than chicken for protein is more complex than a simple head-to-head comparison.