What's Better For You, Ground Beef or Steak?
•
4 min read
According to the USDA, a 3-ounce serving of cooked 85% lean ground beef contains approximately 218 calories, with 13 grams of fat and 24 grams of protein. This might seem similar to a lean cut of steak, but the nutritional landscape for both options varies significantly depending on the cut and processing methods. This guide breaks down the key differences to help you make an informed choice for your health and diet.
