Tag: Ground chili

According to a study published in the *American Journal of Clinical Nutrition*, consuming meals with capsaicin, the active compound in chili, can have positive effects on postprandial glucose and insulin levels. This indicates that beyond adding flavor, ground chili offers significant health advantages. Read on to discover what are the benefits of ground chili, from aiding weight management to promoting heart and cognitive health.

According to research, the active compound in chili peppers, capsaicin, has shown potential to provide significant health benefits, from anti-inflammatory effects to supporting heart health. This raises the question: is ground chili good for you, and how can you maximize its benefits while minimizing risks?