Tag: Ground coffee benefits

Coffee is one of the most widely consumed beverages globally, and it's a primary source of antioxidants in many diets. However, significant differences exist between instant and ground coffee due to processing, which raises the question: **Is instant or ground coffee healthier?** Understanding these differences is key.

A 2017 analysis of nearly 220 studies found that coffee drinkers may enjoy more overall health benefits than non-drinkers. But is ground coffee healthy specifically, and how does your method of preparation and consumption affect its nutritional value?