Tag: Ground coriander

Coriander seeds are a source of powerful antioxidants and have been used for centuries in traditional medicine for their digestive benefits. This versatile spice, with its warm, citrusy, and nutty notes, can elevate a wide range of dishes once you know how to eat coriander seeds properly. Whether used whole, freshly ground, or steeped in a brew, they offer a complex flavor profile that is distinct from their leafy counterpart, cilantro.

According to a 2023 study published in Healthline, cilantro (the leaves) and coriander (the seeds) have significantly different flavor profiles due to their distinct chemical compositions. The key to knowing if ground coriander is as good as fresh is understanding that they are not a one-to-one swap, but rather two separate ingredients from the same plant.