Tag: Ground corn

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Is Ground Corn Healthy? A Comprehensive Guide to Corn's Nutritional Value

Jan 6, 2026 •

4 min read

Approximately 70% of the corn grown in the United States is used for animal feed or industrial purposes, but ground corn remains a popular ingredient in various cuisines. The nutritional value of ground corn varies significantly based on processing methods.

Which is Healthier, Grits or Cream of Wheat?

Dec 14, 2025 •

4 min read

According to nutritional data, a single serving of enriched Cream of Wheat can provide up to 50% of the daily recommended iron intake, but which is healthier, grits or Cream of Wheat, overall? The answer depends largely on individual dietary needs and the specific type of grain consumed.