Is Ground Flax Seed Good for You? Unpacking the Nutritional Powerhouse
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4 min read
With a history of use dating back over 6,000 years, flaxseed has long been recognized for its potential health benefits. However, many people are still unsure: **is ground flax seed good for you?** In short, yes, and in its ground form, it is significantly more effective at delivering its rich payload of beneficial nutrients.
