What Happens When You Eat Ground Flaxseed Every Day?
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4 min read
According to research, flaxseed is the richest plant-based source of lignans, containing up to 800 times more than other plant foods. Incorporating ground flaxseed every day can introduce these and many other powerful nutrients into your diet, offering a wide range of benefits for your overall well-being. But what exactly does this daily habit entail?
