Tag: Ground flaxseed storage

According to nutrition experts, ground flaxseed spoils much faster than its whole counterpart due to increased exposure to oxygen. This oxidation process can turn the healthy omega-3 fatty acids rancid, so it is crucial to know how do you know if ground flaxseed has gone bad to ensure you are consuming a fresh, safe product.

Flaxseeds are a powerhouse of nutrition, packed with omega-3 fatty acids that are sensitive to light, heat, and oxygen. Knowing how to properly store this superfood is crucial for preserving its health benefits and flavor, so should you freeze flax seeds?