Tag: Ground garlic

According to the World Health Organization, regular consumption of garlic can help reduce blood pressure and cholesterol levels. This has led many to question: does ground garlic have the same benefits as fresh garlic? The answer is nuanced and depends largely on the preservation of a key compound called allicin during processing.

While fresh garlic contains higher levels of the potent compound allicin when crushed, the processing for ground garlic can inactivate this key health-boosting compound. This distinction raises an important question for many home cooks and health enthusiasts: **Is ground garlic as healthy as fresh garlic?**