Tag: Ground lamb nutrition

On average, 100g of standard lamb mince contains approximately 282 calories, but this value fluctuates significantly based on its fat content. Understanding how many calories are in 100g of lamb mince is a key step for anyone managing their dietary intake or tracking macronutrients.

A 3.5-ounce serving of roasted lamb provides 25.6 grams of protein, making it an excellent source for muscle growth and maintenance. This makes understanding **how much protein is in 2 ounces of ground lamb?** a key consideration for those monitoring their dietary intake and macronutrient goals.

According to nutritional data, one ounce of cooked ground lamb, prepared by broiling, contains approximately 80 calories. Understanding the calorie and nutrient breakdown of lamb is crucial for integrating this flavorful red meat into a balanced and healthy diet.