Tag: Ground lamb protein

According to the USDA, a 3.5-ounce (100-gram) serving of cooked lamb contains about 25.6 grams of protein. This means a 5-ounce portion is a significant source of high-quality protein, providing all essential amino acids. The exact amount depends on whether the lamb is cooked or raw and its fat content, which is a crucial factor for accurate nutritional counting.

According to USDA data, a 100g serving of raw ground lamb contains approximately 282 calories, but this can vary based on fat content and preparation. Understanding how many calories are in 100g of ground lamb is crucial for managing your dietary intake and making informed decisions about your meals.

According to USDA data, a single pound of raw ground lamb can yield approximately 77.47 grams of protein once cooked. The exact quantity of protein in 1 pound of ground lamb is impacted by factors such as fat content and preparation method, which can concentrate nutrients during cooking.

According to nutritional data, a cooked 2oz serving of ground lamb contains approximately 14 grams of high-quality protein. This makes it a protein-dense food, providing essential amino acids crucial for muscle growth and maintenance.

According to USDA data, a 3 oz serving of cooked ground lamb contains approximately 21 grams of high-quality protein. This serving size provides a substantial portion of your daily protein needs, alongside a host of essential vitamins and minerals.