Tag: Ground meat nutrition

According to Canadian nutrition research, many people are deficient in key nutrients like vitamin B12, iron, and zinc, all of which are abundantly found in minced meat. Far from being just a convenient meal base, there are significant health benefits of minced meat that make it a valuable addition to a balanced diet.

According to nutritional databases like Food Standards Australia New Zealand, 100 grams of raw, low-fat beef mince contains approximately 22.9g of protein. This makes minced meat high in protein and a popular staple for building muscle and supporting a healthy diet.