Is Ground Meat Good for Protein? A Complete Nutritional Guide
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5 min read
According to the USDA, a cooked 3.5-ounce serving of 90% lean ground beef offers approximately 22 grams of high-quality protein. This demonstrates that not only is ground meat good for protein, but it can be a highly efficient and nutrient-dense part of a balanced diet for building and repairing muscle.
