Tag: Ground pork protein

According to nutrition data, a 3.5-ounce (100-gram) serving of cooked, ground pork typically provides around 25 to 27 grams of high-quality protein. Understanding how much protein is ground pork is crucial for meal planning, as the amount can vary significantly depending on the fat content and whether it is cooked or raw.

Did you know that cooking meat, like pork, increases its protein concentration per ounce due to moisture loss? This detailed guide explores precisely how much protein is in cooked pork, covering various popular cuts to help you meet your nutritional goals.