Tag: Ground poultry

According to the USDA, a standard serving of cooked ground turkey contains high-quality protein, B vitamins, and essential minerals like selenium and zinc. So, what does ground turkey have in it beyond the obvious? The answer depends on the lean-to-fat ratio and whether it's made from white or dark meat.

While both offer high-protein, low-fat options, ground turkey tends to have more protein and fewer calories per serving than ground chicken. A closer look reveals subtle yet significant distinctions in taste, texture, and cooking performance that will help you decide which is better, ground turkey or ground chicken, for your next meal.

According to USDA data, the fat content in ground poultry depends heavily on the ratio of dark meat, white meat, and skin used. This article explores whether ground turkey or chicken has less fat and breaks down their nutritional profiles to help you make an informed choice for your diet.

According to USDA data, the fat content of ground poultry heavily depends on the cut of meat used, making it crucial to check the label to determine if ground chicken or ground turkey is truly the leaner option for your meal prep.