Tag: Ground provisions

According to the Food and Agriculture Organization (FAO), staple foods like grains, legumes, and tubers account for over 90% of the world's food calorie intake. But beyond their caloric content, are provisions healthy, and what is the real nutritional story behind these foundational foods?

According to nutritional data, many varieties of ground provision are indeed high in carbohydrates, with some types like cassava containing nearly twice the calories of potatoes. However, their high fiber content and resistant starch provide numerous health benefits and make them a valuable part of a balanced diet.