Tag: Ground turkey facts

According to USDA data, one pound of raw 93% lean ground turkey contains approximately 85 grams of protein. This high-protein, low-fat option makes it a popular choice for those focusing on health-conscious eating and weight management.

Depending on the leanness, 5 ounces of cooked ground turkey can contain anywhere from 28 to over 39 grams of protein. The exact amount of protein in 5 ounces of ground turkey meat depends heavily on the fat content, as leaner versions contain less fat and more protein per serving.