Tag: Ground turkey fat content

According to the Canadian Turkey marketing board, standard ground turkey has just 8.7 grams of fat per 100-gram serving, which is considered extra lean. The answer to "is ground turkey considered fatty?" is not a simple yes or no, as its fat content depends heavily on the specific blend and cut of meat used.

The calorie count for a half-cup of ground turkey can vary significantly, ranging from approximately 95 to over 120 calories, depending on the meat's lean-to-fat ratio. This variation is important for anyone tracking their nutritional intake, as the fat percentage and whether the meat is raw or cooked dramatically impacts the final number. Understanding these details can help you make informed choices for your health and diet.

The calorie count for 8 oz of ground turkey varies significantly based on its lean-to-fat ratio. For instance, a leaner 99/1 ground turkey breast can contain around 240 calories, while a fattier 93/7 blend might be closer to 320 calories. This difference is crucial for anyone tracking their caloric intake for weight management or muscle building.