Tag: Ground turkey vs ground beef

According to the USDA, a standard serving of cooked ground turkey contains high-quality protein, B vitamins, and essential minerals like selenium and zinc. So, what does ground turkey have in it beyond the obvious? The answer depends on the lean-to-fat ratio and whether it's made from white or dark meat.

According to the USDA, a 4-ounce serving of raw 93% lean ground turkey contains approximately 170 calories, while a higher-fat version has more. The exact number of calories in ground turkey depends heavily on its lean-to-fat ratio, offering a wide range of options for health-conscious consumers and home cooks alike.

According to the American Heart Association, it's beneficial to limit saturated fat consumption to reduce cardiovascular disease risk. Many are exploring the question: why should I eat ground turkey instead of ground beef? The answer lies in the nutritional makeup, fat levels, and effects on health from this popular protein exchange.

According to several USDA-verified nutrition sources, a 4-ounce serving of raw, 98% lean ground turkey contains approximately 120-130 calories. This makes it an exceptionally lean protein choice for those managing their weight or looking to reduce fat intake, and a powerful nutritional base for a variety of healthy meals.

According to official Butterball nutrition information, a 4-ounce serving of their 93% lean ground turkey contains between 150 and 160 calories, depending on the specific product line. This makes Butterball 93 ground turkey a lean and popular option for those monitoring their calorie intake.

According to the American Heart Association, choosing leaner cuts of meat like poultry is a key part of a heart-healthy diet. So, is ground turkey actually healthy, or is its reputation as a lean alternative to beef just a myth? The answer depends heavily on the specific product you choose and how you prepare it.