How Much Ground Turmeric is Safe Daily?
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4 min read
According to the World Health Organization (WHO), an Acceptable Daily Intake (ADI) for curcumin—the active compound in turmeric—is set at 3 milligrams per kilogram of body weight. For most healthy adults, this provides a wide range of safe consumption when considering how much ground turmeric is safe daily. However, the right dose depends on whether you are using the whole spice for cooking or a concentrated supplement.
