Tag: Ground venison nutrition

According to nutritional data, a 4-ounce serving of raw, extra-lean ground venison can contain as few as 135 calories, but the exact number depends on its fat content. A richer, more fatty blend could yield around 180 calories for the same serving size. Knowing how many calories are in 4 oz of ground deer meat is important for managing dietary intake and appreciating its lean profile.

According to USDA data, one pound of raw, lean ground venison typically contains around 544 calories. This makes venison a leaner protein source compared to many commercial beef options, offering substantial nutritional benefits for those monitoring their caloric intake and overall health.

According to the U.S. Department of Agriculture (USDA), a standard 3-ounce cooked serving of ground venison contains approximately 159 calories. This makes ground venison a popular choice for health-conscious individuals seeking a lean, high-protein alternative to traditional red meats.