Is Ground Deer Healthier Than Beef? A Detailed Nutritional Comparison
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5 min read
According to the USDA, a three-ounce cooked serving of 90% lean ground beef contains more calories and fat than a comparable portion of ground venison. The question of is ground deer healthier than beef is a common one for those seeking leaner protein alternatives and exploring wild game options. While both provide important nutrients, their distinct nutritional profiles and sourcing methods present key differences for health-conscious consumers.
