Is Groundnut Candy Good for Health? The Sweet Truth Unpacked
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4 min read
According to a Harvard study of over 210,000 people, eating two or more servings of peanuts per week is linked to a 13% reduced risk of cardiovascular disease. But when those groundnuts are candied, does this health halo remain? Understanding whether groundnut candy is good for health requires balancing the nutritional benefits of peanuts against the high sugar content of the treat itself.
