Tag: Groundnut health

According to the USDA, a 100g serving of raw peanuts contains nearly 26 grams of protein, making them an excellent source of plant-based protein. This leads many to wonder, is peanut seed good for health, or are there risks involved with this popular legume?

According to a 2024 review, peanuts have the highest protein content among many nuts, making them a dense source of nutrition. Understanding what do milk and groundnuts do to the body is key to leveraging their individual and synergistic benefits for a healthier diet, from building muscle to supporting heart health.