Is Groundnut Good or Bad for Health? The Complete Guide
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4 min read
According to a 2018 study in *Acta Scientific Nutritional Health*, peanuts (or groundnuts) are an excellent plant-based protein source, rich in vitamins, minerals, and plant compounds, but also have potential health risks. This article delves into the nutritional profile, health benefits, and potential drawbacks to determine if groundnut is good or bad for your health.
