Tag: Groundnut oil benefits

According to the American Heart Association, replacing saturated fats with unsaturated fats can reduce the risk of heart disease by as much as 30%. So, is groundnut oil healthy for you, especially given its high content of unsaturated fats and other beneficial compounds? This article provides a comprehensive look into its nutritional profile and potential effects on health.

With a high smoke point of around 450°F (232°C), groundnut oil has long been a favorite for high-heat cooking methods like deep frying. This article answers the question: can we use groundnut oil for cooking daily? It delves into the benefits, risks, and optimal usage for a balanced diet.